How to Breathe; A Simple Yet Powerful Practice to Create Focus and CalmAug 16, 2021
In today’s video, you are going to learn about the power of breathwork and how you can implement a simple practice to bring more mindfulness into your life without having to meditate for hours a day.
This simple meditation you are about to learn will help you decrease anxiety, stress, overwhelm and really tap into your present time experience so you can begin feeling your best and creating your best work.
You are going to get...
- 4 Step Method to Create Calm, Focus, and Clarity
- The Power of Simply Breathing
- A Free Guided Breathing Exercise You Can Use Any time of Day That Only Takes 2 Minutes
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